Maternal Care After Childbirth

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postpartum maternal care Providence Moms Blog

Chances are that at one point over the past week, you have seen someone on your Facebook feed share an article about maternal death rates in the United States being the worst in the developed word. Read through one of them and you’ll probably learn several facts that will shock you. Like how the maternal death rate after childbirth in the US is (and has been) rising, while all other countries in the developed world have declining rates. Or how the rate of maternal death has doubled in the past 15 years. Most surprisingly to me, sixty percent of the 700 to 900 maternal deaths per year are preventable. 

If you are pregnant, this is NOT to scare you. I read articles stating similar facts four years ago when I was pregnant with my first child. I was already terrified, so learning the statistics about the United States and its maternal care after childbirth amped up my nerves more than I could possibly describe. Fortunately, after I had my daughter back in 2013, I did not become part of the above mentioned statistics. But I came pretty close. My experience changed the way I viewed childbirth, medication, and interventions for my two additional childbirth experiences years later.

After my daughter was born, she was not breathing well, so nurses and doctors were extremely focused on getting her airway clear, getting her purple skin tone to fade to pink, and transporting her to the NICU. The labor and delivery wing was completely full, and coincidently almost every woman was giving birth within the same hour. I’m not sure what kind of situations they were dealing with in the other rooms or how the other babies and mothers were doing. I know that their jobs are intense and often under-appreciated. I know that the medical staff was all very experienced and educated. But the fact is that my health was overlooked that night. 

Minutes after my daughter was born, they wheeled her down the hall to the NICU, brought in a tray from the kitchen with a turkey sandwich and ginger ale, asked me if I needed anything, and out they went. My husband went with my daughter to the NICU, so I was alone in my room after just giving birth minutes earlier. I didn’t feel well, but I didn’t expect to feel well. I had been talking to nurses all night about how excited I was to eat a turkey sandwich as soon as my daughter was here, but the sight of that sandwich made me want to get sick. After a while, my nurse popped her head in and I was laying there, silent and not moving, but still with my eyes open. She asked me a few questions, and I can remember trying to answer them, but words wouldn’t come out. I couldn’t move. She told me I was very pale and came over to check on me. 

The rest of the night was kind of a blur. I remember my midwife coming in the next morning sitting in a rocking chair beside my bed, explaining that I had a postpartum hemorrhage and came extremely close to needing a blood transfusion. I have my own opinion as to why this happened, but that isn’t important. The details aren’t even that important, because every birth experience is different. The purpose of sharing this with you is to encourage you to do your research. It’s to encourage you to voice your concerns with your doctor or midwife. To encourage you to make a birth plan (even though it may not be followed if there are complications). 

When I found out I was pregnant with my second child, to say I was scared out of my mind to give birth again would be an understatement. But I did a lot of research on what could have cause my postpartum hemorrhaging and I did everything I could to prevent it from happening again. I spoke to my doctor about making a plan for what to do to avoid it during labor and delivery. I hired a doula and really, the most I used her for was to talk to her about my fears. She was comforting, calming, and supportive. She was educated on ways that I could have the birth experience I wanted to have. She helped me heal (mentally) from the birth trauma of my first child. She made sure to stay with me after the birth of my son, in case my husband had to leave, to calm my nerves about being left alone again after giving birth. 

Lastly, don’t be afraid to speak up. I think one of the biggest reasons I didn’t call a nurse when I was alone and feeling ill is because I didn’t want to bother them. I didn’t want to push that button and take them away from another mother who may have been in need. But the truth is, if I hadn’t been afraid to let someone know I didn’t feel right, or to speak up and just ask to be checked to ease my mind, then maybe this wouldn’t have happened to me. 

 


May is Maternal Mental Health Month.  To help us end the stigma attached with maternal mental health complications, all month we will be featuring stories pertaining to MMH.  If you or someone you know is in need of additional support, see our resources page  If you have a story you would like to share, please contact us at [email protected]


Your Only Child Will Be Okay

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only child Providence Moms Blog

Dear mom of the only child,

Whether you have one child or a dozen children, family size is a very personal decision.  Over the years, I’ve heard a lot of the following when people explain why they do not want an only child:

I want to have another child because my son/daughter …

….should have a playmate.  They are going to be best friends!

….needs a sibling because I had one.  I don’t want them to miss out!

….should not solely have to care of us in our old age.  I don’t want them to be alone after we die!”

If I had a dollar for every time I heard these phrases, I may not be rich, but I could probably go out for a really nice dinner on Federal Hill with my husband.

You could have slew of reasons for having one child, Mom.  Perhaps your family feels complete, maybe you started your family later in life, maybe you kept waiting for the “right” time to add to your family, or maybe you have been trying or another child without success.  

The average American family has held steady for several decades at an average of 2.4 children per family.  This consistency is maybe why there’s some implied “wrongness” to having one child, as if you are cheating your son or daughter out of some experience.

I’m here to tell you to stop allowing yourself to feel that guilt.  Your only child will be okay.  I know, because I am an only child too.

My parents say I was a baby and the next thing they knew I was in 3rd grade.  It was then they felt as though their opportunity had passed.  And when I was a child, I was far more into the idea of getting a puppy than a brother or sister. 

I forged incredible, long-lasting friendships from college classmates to former co-workers despite my only child status. The kind of friendships that transcend life phases, that result in stints in each other’s weddings (I’ve been in 9!), and becoming godparents to each other’s children.  I also have a sister by marriage who I adore.

I don’t begrudge my parents for not providing me with a sibling to share in decisions regarding their future care.  Their job was to provide me with the best upbringing possible, not to fulfill some arbitrary future obligation.  And my parents did that.  In fact, they excelled at it.  My childhood was awesome and my little 3 person family felt nothing other than complete.

So yes, I’m looking at you, mom of that only child.  Whether your heart aches for another child or you are satisfied with one, your son or daughter will be just fine.  He or she will surely surround themselves with people who love them immensely despite not having any siblings.  Your little one will be no worse for wear.  Because, in the end, whether you have 10 children or 1, family is family no matter the size.

only child Providence Moms Blog

A Letter to the Dog

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Dear Dog,

I often wish you could speak English. If only to tell you that the FedEx man on our doorstep does not intend to murder me. Also, the biscuit from that nice lady at the bank window likely isn’t poisonous so please don’t dramatically drop it on the floor and then give her a dirty look. Rude.

Recently though, I’ve wanted warn you about what my rapidly growing belly actually means. Because darling, change is coming.

letter to my dog before having a baby Providence Moms Blog
In all her glory.

Honestly, you’ve already put up with a lot from me. I adopted you at a time when I had no business owning a scrappy puppy. I was a 24-year-old waitress living in Nashville, Tennessee in the midst of my quarter life crisis. My schedule was erratic and my finances were unstable. And yet, you stuck by me. And even made house training a breeze. (There was that accident in my yellow croc, but maybe you’re just a fashionista and didn’t approve.)  We then moved in with my parents in Massachusetts before moving on to Oregon for law school. You handled every road trip like a champ and you’ve seen more American landmarks than the average baby boomer. You were even a trooper at the Grand Canyon when dozens of Japanese tourists asked for pictures with you. Apparently you look like a famous dog over there. Andy and I probably should have stopped them when you started getting bored, but it was like, so fun. You’ve overlooked a lot and never fail to greet me with a wagging tail and inappropriate jumping that I gave up trying to fix 6 years ago.

letter to my dog before having a baby Providence Moms Blog
Unimpressed with the view.

All that being said, you haven’t always been a delight yourself. Your most reprehensible misdeed, in my humble opinion, is how clearly you prefer Andy to me. You don’t even try and hide it! I found you, I adopted you, I trained you, I fed you, and I loved for three years. And then some schmuck who enjoys 6 mile walks strolls into our lives and now you wait outside the bathroom while he pees.

 

Oh, and there was that Thanksgiving when we bought you a steak (even though I’m a vegetarian) because we felt bad we were leaving you alone for the day. And to show your appreciation you took the defrosting steak off the kitchen counter, carried it (proudly, I imagine) to our bedroom, and consumed the bloody carcass in our bed. I was not thankful for that.
Even so, you’ve been the center of my universe for seven years. I feel guilty leaving Target without a treat for you. My camera roll is just endless photos of you – many of which are identical. And daily text messages are exchanged about how much you ate for breakfast and the quality of your morning bowel movement. You’ve had a good run, Pup, but there’s about to be a new pooper in town. And believe it or not, we’ll find her bowel movements even more text message worthy than yours.

 
So even though you don’t understand, I’d like to apologize in advance for how much your world is about to be rocked. I’m sure it’ll be rough going from Queen Bee to a mere drone. But you’ll need to be patient with us as we figure out how to keep a tiny human alive while also remembering to feed you.  And we promise to not forget that you were here first.

On another adventure

Flying Solo: The baggage that comes with traveling without my kids

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mom solo no kids Providence Moms Blog

So there I am looking out at a dinner table of 20, few of whom I know well and most whom I don’t know at all. I am sitting at the head of the table because that was the only space available…and I am sobbing. When asked why I am crying, I hear myself say, “I miss my kids.” Talk about a first impression. In that moment, I couldn’t believe what my body was doing. I don’t cry. Or so I thought. It had been two days since I had tucked my two littles into bed and a day and a half since I kissed my husband goodbye and hopped on a plane to celebrate a good friend’s wedding halfway across the country. No hubs. No toddlers. Just me. Alone. And clearly I was having issues with that. 

I survived the rest of the meal with a few tears escaping every now and again, but for the most part I rallied pretty quickly. I even made lame jokes about my emotional state to ease the embarrassment (maybe). Being by myself was weird. As a mom of little kids, I am not by myself often and even more rare am I thinking about just myself. Most of my days are actively supporting or making plans to support my family. So when left to my own fulfillment, I was at a temporary loss. And it happened to hit me at dinner. Probably because it was the first time in a long time I was able to eat a hot meal at a restaurant without interruption. 

This brings up bigger issues for moms, I think. Identifying as an individual. Being appreciated for the work you do. Taking care of yourself. Being the master of your own time. When you’re truly alone, those come to light, at least they did for me. And I made sure to reflect and then capitalize on this “me time.” After “the incident,” I made the decision to enjoy myself despite my temporary emotional overwhelm. I tried new food, danced a ridiculous amount, and met amazing people while celebrating my friend and missing my family. It was refreshing and relieving to know that I could still function as an individual and hold my own as an interesting person. 

Thus my message to moms everywhere: If you are ever in a situation where you are physically alone or just feel alone and emotions start to bubble up, ride the wave, sister. Let it out, acknowledge what you’re feeling, make peace with it and then decide to move on and find the silver lining. As moms we are constantly trying to connect and associate and cling to community. But being alone can be really fun. Even when you cry in front of (mostly) total strangers. 

Confession from a Millennial Mommy

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I have a confession…

I am addicted to my cell phone.

It is with me always, I am constantly checking it, and I panic at the thought of forgetting it at home. 

cell phone children providence moms blog

How did this happen?

I did not grow up with a cell phone. The majority of my adolescence was spent without technology. I talked on a landline. In fact, I was thrilled when my parents finally bought a cordless phone. My Internet was dial up. When I did get my first cell phone in college, I had to pay for text messaging!

Yet, despite all this, I am addicted to technology and our children are growing up with even more access. It is always there. Technology sits with us at the dinner table, tearing us away from conversation. Its gentle glow tucks us into bed each night and its bright light awakens us each morning. There is a constant inability to disconnect, which worries me as my girls grow.

In middle school or high school, when I had a bad day, I could leave and go home. I could crawl into bed, turn on my Jewel CD (don’t judge), and wallow in all my teen angst. I was able to escape and step away from the situation. There was time to process feelings and even look at the situation from a different perspective. Most of the time, by the next day, everything seemed to a bit less traumatic. 

Today, that is not an option. It follows you. Between group texts and social media, there is no time to decompress. My daughters are always going to be connected. Friends and enemies alike can no longer be at arm’s length.  Small problems are magnified and hiding behind a screen makes it so much easier to say horrible things. Now I know I can set limits on screen and device time. I can take away cell phones before bed time, but I cannot erase what people say about my children on the Internet.  Despite all my efforts to shield them, they will still find it in the morning when they login. 

The question is, how do I protect them?

I cannot, but I can teach my daughters that what they type can hurt others. That if they would not say it out loud, then it has no business being posted. My goal is to teach my daughters to be kind and empathetic in all facets of life. If I am going to teach them how to interact with peers, then I am also going to have to teach them how to be kind in the world of social media. I guess if the world of technology is going to rapidly expand, then my parenting is going to have to as well. It may not be the perfect plan, but I can certainly try. 

Providence Moms Blog Launch Party Recap {Hosted by HOME imagined}

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We are so excited to bring you the recap of the Providence Moms Blog launch party on April 29th!

launch party Providence Moms Bloglaunch party Providence Moms Blog

It was a gorgeous day in Providence, and we were so lucky we got to spend the afternoon at HOME imagined, a family owned up-cycled design store in the West End.  The home decor is charming, and the warm and inviting space was perfect to make our guests feel welcome and comfortable.

launch party Providence Moms Blog

launch party Providence Moms Blog

How adorable are the items in the shop?  We want to fill our homes with everything in the store!

launch party Providence Moms Blog

launch party Providence Moms Blog

There was no shortage of food!  We were spoiled by cake, cupcakes, and cake pops from Carina e Dolce Specialty Cakes and Cookies, pizza from Pizza J, and cookies from Seven Stars Bakery.  Everything was delicious and beautifully presented.

launch party Providence Moms Blog

It was a windy day, and midway through the party a guest noticed as the most perfect thing blew right by HOME Imagined. In child’s handwriting it reads: “My mom is fun I like to [go] with mom we go to the p[ark].”  How amazing is that? 

launch party Providence Moms Blog

We were so lucky be able to provide our guests such great giveaways from local businesses we love! To help us celebrate our launch, Earth & Anchor Soap Co. is even offering our readers 10 percent off an order with the special discount code PVDMOMS10 (it’s valid until August). 

launch party Providence Moms Blog

It was the perfect opportunity for moms to mingle, chat, swap stories, and share parenting tips. And to top off the evening, Eliza Williams Restorative Body Therapies was on hand providing chair massages to help our moms relax. The pampering was much needed and appreciated by all! 

Thank you to all who came to help us celebrate our launch!

 

We are so grateful to Amanda Vaughn Photography for capturing these beautiful moments!

A big thank you to all the businesses that provided such great giveaways to our guests!

And thank you to our swag sponsors!

My Small Baby: Society Has a Line For Everything

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small baby society Providence Moms Blog

My pregnancy was an absolute breeze until my 28 week appointment when my OB stopped our typical chit-chat mid sentence with a puzzled look on his face and grabbed my chart. I knew instantly that something wasn’t right. The drive home was a blur. Phrases like “too small,” “not measuring right,” and “less than 10 percent” all danced around in my head.

Shortly after many more tests, Baby C was diagnosed with intrauterine growth restriction (IUGR), which refers to a condition in which an unborn baby is smaller than it should be because the growth is occurring slower than a normal rate- typically less than 90 percent of other babies at the same gestational point in life. Already, my baby was being compared to everyone else in society.

Over the next few weeks, I walked around feeling guilty that I did something to cause this. I lied when people asked how everything was going. I ate foods that people thought might help, stopped working out, and overall just didn’t trust my body to take care of my baby.

At thirty six weeks and six days, I gave birth a 4 pound, 3 ounce baby boy, and I realized just how much society has to say about anything less than the right way.

My baby was early.

Society said I was too active.

I exclusively pumped because it was just better for us.

Society said I should just relax and he would latch.

My baby needed to eat every 2.5 hours for the  first six weeks.

Society said don’t wake him up if he’s sleeping.

My baby was more susceptible to germs than others.

Society said don’t leave the house ever.

The list goes on….

In the nine months since becoming a mom, I’ve learned that society doesn’t know everything, especially when it comes to your body, your pregnancy, and your child. I just wish I knew that when I was pregnant and felt like it was all my fault.  Today, my baby is healthy, happy, and hitting all his milestones – on his own time.

Three months after he was born, a blood clot was discovered in my placenta. None of it had been my fault and it’s not yours either. Don’t forget it.

 

Mother’s Day: the Year After

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mourning mother's day providence Moms blogI dreamed that my mother was talking to me. She wasn’t saying  anything of consequence. I think she was recommending some type of  insurance. This wasn’t unusual. My mother was an intensely practical  person. She was impatient with talk of philosophy or religion or politics. She put her faith in everyday competence and real things.  Most of our conversations were about what she was doing, or what I  was doing, sprinkled with nuts and bolts of practical advice. Like that I should remember not to use cruise control if I were sleepy, or I should not keep too much money sitting around in a checking account not earning interest…

This conversation was like that. And I wasn’t paying attention to  what she was saying, I was just trying to figure out who she was.  Because I knew that my mother had died a year ago, and she couldn’t be talking to me.

“Who are you?” I asked bluntly.

“Why I’m Carolyn Longstreet.” she answered.

Then she stopped talking. I realized then with some desperation that my question had made her remember too. She was dead. She could not be talking to me, and she left.

I had two more dreams that morning. They are far more jumbled. They were dreams in which I was not behaving well. I was impatient with other people, I was either refusing to do something or refusing to even talk to them. And I was using my mother as the excuse. I can’t do it now, I told them. Not while I’m mourning my mother. In my  second dream, I was talking to someone that I did not know very well, who should not be expected to cut me any slack. But, unexpectedly, this comparative stranger reacted by breaking out into tears as well, and I felt guilty, and dishonest.

After I got up, the dream refused to leave me. I found myself  sniffling in church, wondering what it meant, and decided to come  home and write about it so that I could perhaps let go of it.

There was an obvious answer. It was Mother’s Day, and my mother had died a little over a year ago. I was thinking of her. And when I remembered her, I remembered her as she mostly was in life, talking to me, on the telephone, about inconsequential things, like mothers and daughters do.

Some people frequently see their dead parents though dreams. That has not happened to me. Seeing my mother in the dream was a rare thing for me.

Last spring, my mother died. She died on the way to attend a memorial  service that we were holding for her mother. My grandmother had died in the winter and we had delayed the service so that my mother could  be there.

 

mourning mother's day providence Moms blog

My grandmother’s memorial service could have been an occasion for celebration as well as sadness. She had died at the age of 98, after  living a long, healthy, and mostly happy life. I spent a great deal  of my childhood at her house, and she was almost a second mother to me. She had a quiet sort of strength and wisdom. She rarely gave unsolicited advise, and when she did, I always took it. My mother and my aunts and I all relied on her for emotional strength. Her last years were very difficult. She lost her sight, her hearing, and then her memory. She lost everything except her robust physical health, which denied her that only thing she sought; death. She spent her last years fading, an unhappy shell of her former self. I cried inconsolably on the too infrequent occasions that I visited. While this was happening, my mother was diagnosed with breast cancer that had metastasized to her bones. It was a very frightening time, because we were all watching my grandmother suffer a lingering death, and were terrified that my mother’s death would be worse. That did not happen. Although my mother experienced her share of pain, fear, and depression during her last three years, she was able to stay on her feet and stay optimistic. She thought she would have a couple more seasons when a surprise bout of pneumonia took her within a day. She died halfway to the memorial service, in an emergency room with her husband and her son holding on to each of her hands.

And I was left within the space of three months trying to cope with both the loss of my mother and my grandmother, and looking for something that would help me.

Neither my mother or my grandmother had ever talked much about religion. They were very faithful church goers, but I do not think that either held much stock in anything that they could not see or hear or hold.

Oddly enough, shortly after my mother died, I had a dream where someone sat and told me that my mother was a young soul, and that my grandmother was an old soul, and I found it inordinately comforting. The Hindu religion holds that everyone has an immortal soul, and that this soul must return to earth time after time again to mature, and to eventually achieve a state of nirvana. Young souls are vigorous and seek sensation and pleasure, and this is fine, as this is what  the young do. Old souls have achieved hard earned wisdom and serenity though their many, many lives.

This comforted me because the only “religion” my mother ever talked about was reincarnation. I don’t know if she had any real belief in it, or whether it was just sort of a parlor game she played with her sister. Still, she told us all about the books written by Edgar Casey. In these, he claimed that people meet the same souls over and over again, in each life, and that each time they try again to work  things out. My mother’s and my aunt’s lives were fairly placid back then, and they told us that they must be in a “rest life.”

Mourning is an strange thing. It strikes at you in odd times and places. Something trivial, like the sight of apricots, which my  mother was particularly fond of, remains me that I can no longer please her by buying them, and I want to cry right there in the  supermarket. And I feel guilty about it. It was a year ago, and I don’t want to burden anyone with my unresolved feelings. But when I don’t remember my mother often enough, I feel even worse. I feel guilty when I mourn, and I feel guilty when I forget to mourn.

mourning mother's day providence Moms blog

I don’t think my mother was talking to me in my dream. And I don’t think she left me because I did not recognize her. It was my dream. I  was talking to myself. I was first remembering her, as she was, and then, in mid-dream, remembering that she was no longer. Then I mourned for my loss, and felt guilty that by concentrating on myself and my own grief, I was ignoring my other duties and obligations.

Maybe I needed another dream conversation with my mother. I think she would have asked for news of my children, and reassured me that it was OK with her if I moved on. I don’t think she would have spent much time in mourning anyone. She believed in serving the living and getting on with what needed to be done. She would be happy that her husband has found a new companion and some measure of happiness. She  would want me to spend my time and energy on my husband and my children.

But, if my mother’s soul still exists, and if she were right about reincarnation, she has moved on and is not hanging around talking to me in dreams. In life, my mother was a bit of an athlete. In her adolescence, she loved baseball, and she spent her retirement playing  golf and square dancing. I picture her soul shedding the sick body and rejoicing in being reborn. If she passed from one life right into another, she would be about a year old right now. She would have discovered the joys of wriggling her hands and feet, and perhaps started to take her first tentative steps. Actually, if she were my mother, she would be beginning to run. She would once again be a young soul, in a young body, bold and eager to take on the world. She would not be looking back. Maybe my grandmother is somewhere in that picture too, an old soul waiting to help my mother though another life.

This Mother’s Day, I was not going to write another article about my mother, or spend the day in tears. I was not going to indulge my grief. But I guess my dream really meant that while my mother may be  gone, I have not forgotten her. And on this particular Mother’s Day, and every Mother’s Day hereafter, I will remember her love and cry when I need to.

 


“Mother’s Day the Year After” by Carol Ane Woodard was originally published in THE FOXBORO REPORTER Thursday, May 24 2001 titled “A daughter comforted by Mother’s Day the year after”


 

My House Is Too Small (and That’s Okay): Appreciating Your Small Space

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small house Providence Moms Blog

Appreciate what you already have.

How many times a day do I say this to my children? Many. How many times do I say it to myself? Not enough.

Here’s the deal: my house is small. Too small. Everyone-asks-us-when-we’re-going-to-move, small.

small house Providence Moms Blog

We are a family of 6 living in less than 1100 square feet. It’s not completely unmanageable, but as my kids are growing, the space feels like it is shrinking.

I’d like to plan to make better use the space we have, but before I tackle practical solutions, I need to shift my attitude. Here are the top 3 things that I find myself grumbling about the most but am learning to appreciate:


It feels like we are on top of each other.  Remember the scene in Willy Wonka and the Chocolate Factory when everyone goes in one room and it starts shrinking? Everyone is uncomfortably crowded. Someone yells, “The room is getting smaller!” Someone else, “No, he is getting bigger!” And then a shriek: “Somebody is touching me!” This is how I feel every day. Somebody is always touching me, there is always a line for the bathroom, the baby never gets an uninterrupted nap, and I am rarely more than 4 feet away from anyone.

What I Appreciate: We have to interact. We spend time together and talk to each other. Our home enables us to be close not only in proximity but in relationship.

Small-Space Suggestion: When I sense that the kids are getting really sick of each other, I implement “rotation stations.” I set up a structured activity for each child in a different room of the house. For example, one child will play with magnetic tiles in the living room, one will do dot paints in the dining room, and the other will read upstairs. They rotate every thirty minutes until the stations are completed. The kids enjoy an hour and a half by themselves, I get a bit of quiet time and everyone saves a piece of their own sanity.

My kids have to share a room! It would be nice for them to have their own space to decorate and get uninterrupted sleep. My kids might even nap if they had their own rooms.

What I Appreciate: My kids’ pre-bedtime conversations are hilariously adorable and they are developing small house Providence Moms Blogfriendships with each other. Sharing a room has definitely been a catalyst to deepening relationships between them.

Small-Space Suggestion: I am strangely hyper-focused on decorating, so my kids each have a night stand to decorate and keep special toys and a rack above their beds for favorite books.

Things get messy! This is so difficult for me. I’m sure every mom relates to this, regardless of house size, but the smaller the space, the faster it feels cluttered. Even if we clean before going out, when we come home and take our shoes off, it looks like a tornado hit. Six pairs of shoes can transform a clean room to chaos.

What I Appreciate: It doesn’t take long to clean a smaller home, especially with many hands helping. If everyone pitches in, we can get our home relatively clean in about an hour. What a blessing!

Small-Space Suggestion: My boys love when I set a timer, give them a room, and see if they can get it clean before time runs out. Sometimes I bribe my kids with delicious desserts for extra incentive. Don’t judge me.

Ultimately, it doesn’t matter how big your home is. What matters is the love inside. I’d love to hear your practical tips for making small space living work!

What everyday annoyances can you learn to appreciate in your own life?

Why Hearing “Sorry, Mommy!” Makes Me Cringe

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“Sorry, Mommy!” These words slip so effortlessly from my tiny two year old’s mouth, but every time I hear them, I cringe. Now, do not panic: I understand that I need to teach my daughter right from wrong, to be mindful of others’ feelings, and how her actions affect others.  However, at two, she is just mimicking what others are doing around her. There are times when she apologizes in the correct context, but lately I find her apologizing for any mistake she makes – and it bothers me!

I find myself wondering: how often do I murmur this same phrase throughout a day? Do I apologize for unnecessary things as well? As she grows, I want her to be empathetic and realize that her actions have consequences. I want her to understand that being apologetic is more than just two words and that actions can sometimes speak louder than words.  Nevertheless, there are several things I do not want my daughter apologizing for, and I am very unapologetic about them.

Do not apologize for taking a risk and failing.

Part of learning is failing.  You are going to take risks for the rest of your life, and not all of them are going to turn out as you hoped. Right now, your risks are small: balancing on the beam, playing with new friends, figuring out a puzzle. But later, they will be greater. I want you to dive in with unwavering confidence while knowing that sometimes it may take multiple tries. Look for the lesson in each attempt, and do not be afraid to change your course. Your mistakes will make you stronger as long as you are willing to admit them and learn from them. Don’t apologize for failing; show the world how you come back stronger.

Never feel sorry for how you feel.

Throughout your life, you will encounter a whirlwind of emotions. I want you to experience all of them, from anger and frustration to joy and triumph. You should not have to apologize for when you feel lonely, embarrassed, or uncomfortable. These emotions are your own, and you are allowed to feel that way. I will do my best to teach you how to manage these feelings, to communicate how you feel, and to navigate them so that you do not hurt others or yourself. That being said, feel what you feel, my dear, and be sure to tell others how they make you feel.

Finally, do not apologize for who you are.

I love watching you grow each day. I am in constant awe of how much you learn and understand. You are spunky and adventurous. You love to try new things and observe the world. I hope that you hold onto your fearless spirit and find happiness in what you do. However, do not apologize for who you are. Remember to be true to yourself and do not change to please others.  I want you to love yourself as much as I do. I will do my best each day to teach you to be strong, but remember, my love: be proud of you.

My sweet girl: take risks, embrace emotions, love who you are, and do not be afraid of being unapologetic.

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